Dieting on a Budget

Whenever I engage in a conversation with friends or colleagues around dieting I am almost guaranteed to hear the word ‘expensive’ – and rightly so. Choosing the healthier options at restaurants and revolving your shopping list entirely around healthy foods can be expensive. But it does not have to be – and you should not be spending more than $100 (AUD) per week on food. Continue reading “Dieting on a Budget”